More on Mindfulness

We hear the term all the time ... mindfulness, and practices associated with it, such as yoga and meditation, have become widely accepted, even "trendy" in our society. But it's more than just saying you're going to "live in the moment" - which is actually MUCH easier said than done. The concepts and benefits of mindfulness are intricate, and connected with many factors leading to improved wellness and health. 

This article helps to explain what mindfulness really means.

Love buzzfeed? Here's a real perspective on how mindfulness can benefit your life.

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