Share your Light, Spread the Love

via Pacific MFT Network (cross-post) 

Given the horrific amount of tragedies, violence, and hate polluting our world in present day, we have been thinking a lot about how we can possibly combat this as individuals in our own communities. 

Following the Orlando tragedy [#prayfororlando #prayforhumanity] just a week and a half ago, we posted this moving quote by Martin Luther King Jr...

"Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that".

Sometimes, it's easy to get caught up in all the darkness around us, only to slowly, tragically, experience the fading light that comes from within ourselves. 

In face of the very real, very scary existence of travesty, terror, and pain - we remind you of the power of that glimmering light inside of you.

Don't let it fade. Spread it!

Tell the person next to you why they are wonderful and worthy of love. Serve in your community. Give to the needy. Help that elderly woman to her car. Help promote a healthier environment. Save a stray and starving dog. Build a loving, humble, safe home for your family...Whatever it means to you, give your time to what's good in our world...and keep loving others...

...because "a candle loses nothing by lighting another candle" - James Keller. 

Rachel Cord, Registered Marriage and Family Therapist Intern #89397. Pacific MFT Network, © 2016.

Gain Clarity This Summer

" Live the life you have imagined" - Henry David Thoreau

"Live the life you have imagined" - Henry David Thoreau

School will soon be out, work schedules may be slowing down, and that June-gloom is hopefully burning off by noon...yup, it's about time to grab those flip flops and beach towels!

For those lucky enough to actually experience a "vacation" over summer, increased leisure time & a less hectic schedule provides the perfect opportunity to hit the beach, get off the grid, and do more things that make you happy.  Hooray! 

Summer break is also a chance to reflect and create positive change for yourself.

We're about half-way through 2016...How are your resolutions going for this year? Are you accomplishing steps towards your big-picture goals? And most importantly, are you honoring yourself, your wellness, your family, and your visions?

Whether you are in search of something more, feeling defeated by life or relationships, or simply would like to explore and understand yourself more deeply, we encourage you to reach out & learn more about how one of our skilled therapists can support you here at Pacific MFT Network.

We are here to serve our local South Bay/LA Community, empowering strength in self and encouraging whole-hearted passion and participation in life. 

You have the Power to Live the Life You Want

We are a network of highly skilled licensed Marriage and Family Therapists and Interns who are committed to cultivating a sense of empowerment in our clients, to help increase self-esteem, identity, and actualization of goals and visions for a fulfilling life.

We do so by creating a relationship that is based on genuine care and concern, non-judgment, and support. Our mission is to help you help yourself live a happier and more satisfying life.

Individual Therapy - Adults, Teens, Children

Couples Therapy

Family Therapy

Group Therapy here to learn more about our services and specializations...



This One's For the College Kids and the Yuppies



Some of the best days I ever had were in college (insert shameless plug for the best school ever, Cal Poly San Luis Obispo, where I got an amazing education and an unforgettable college experience all in one!). I was young, naive, blessed with parents who supported me in many ways, and lucky to meet my life-long best friends within my first terrifying week in the freshman dorms.

I know that not everyone who has the opportunity and resources to go to a university has this same positive experience, but in general, going away to college can be like spending a few years in an imaginary world where you get to live with your best friends, ditch class if you just don't feel like "adult-ing" that day, and going to "the library" could either mean going to study for midterms, or going to happy hour...(mom, if you're reading this, it was always going to study).

Of course I may be looking back through slightly rose-colored glasses, and there are definitely a plethora of life-changing challenges and stressors that come crashing down during this time too. Those 4-5 (or more) college years can be extremely trying, in between trying to balance work, classes, the social pyramid, figuring out an identity for yourself, and not completely disconnecting yourself from your family and friends from home (yeah, you may have to force yourself to call your parents back every week and humor them with your latest updates on life, but it's worth it). College is a huge transitional period, and transitions are naturally extremely difficult, and often trigger some pretty deep psychological and mental health issues.

But I think the biggest and most shell-shocking transition for many, starts to kick in that last semester before graduation...when you wake up one morning and look in the mirror at your youthful yet exhausted face, and suddenly realize that you're supposed to know what you're doing with your life after all of this comes to an end!!? All of a sudden, those feelings of security and invincibility begin to fade.

Life after college isn't as glamorous, freeing, and fun as it may seem...and that can be a very rude awakening. The "entry level jobs" you're qualified for all seem to require 5 years of experience or a masters degree...and you may not get the job you really want for a very long time...or even know what job you want in the first place...and when you do start working - you'll get tired of the day in and day out of the "average adult day" real quick.

Whether a college student/grad or not, we've all experienced this daunting and terrifying question of .... Now what??? during some transitional point in life - because life is full of them.

Change is scary, but the best part about change is that it usually includes having some sort of choice. And the choice here has to do with deciding what your life is going to be...

I beg any college student or recent grad to watch this video, and pay special attention to the words, because I wish that I had heard this speech on my graduation day....But I also encourage anyone under the sun to watch and listen, as it provides a refreshing look on perspective, awareness, and the human choice we have to decide how we are going to think, see, and experience the world...and that, my friends, is true freedom.

This talk by the late David Foster Wallace might just change the way you see the tiny, sometimes annoying, details of life. This was the commencement speech he gave at Kenyon College in 2005. The speech is published in a short book called This is Water.

Making Meaningful Resolutions for a New Year

It's just a few days until we ring in the New Year and start fresh with 2016. I know I'm not the only one with New Years resolutions on the mind...and this year, I want to approach it a little differently.

I am all about embracing new beginnings and setting goals, but it seems to me that these resolutions are oftentimes arbitrary and unrealistic (I speak for my own experiences here too). Every time I see a list of resolutions or hear people talking about it, they seem to be focusing on things like saving x amount of money, losing weight, or cutting some random food group out of their diet. And hey, if these are healthy resolutions that are realistic, purposeful, and important to your personal life context, who am I to discount that?

Whatever your resolutions are, the key is to set yourself up for success, perhaps with baby steps by making your resolutions small and manageable, but still meaningful to you. Don't make unrealistic expectations of yourself that will either discourage you from trying at all, or will cause shame or guilt if you don't reach them.

Remember that sometimes the smallest steps forward are the biggest victories.

Try to think big picture, rather than a "quick fix" to a problem you're having or something you are dissatisfied with in your life. Most importantly, make sure your resolutions align with your values, your wellness, and your long-term goals in life.

What we hope to accomplish and change in the future is relative person to person, but one thing that I believe is very important across the board is not to forget about the year(s) past...

If you are going to take the time and thought to make a new years resolution (or a few), be mindful about it. In the process of making goals and promises to yourself for the year to come, think about the past 12 months and what you have accomplished, learned, and experienced that has molded you to the place you are sitting right now. The past, present, and future are all intricately connected - so whatever your resolutions may be for 2016 - be sure that they honor you, those you love, and the big picture of what is most important to you.